Grapefruit Detox Diet for Weight Loss

Popular since 1970, grapefruit detox diet is a diet low in calories, which is based on eating a grapefruit before each meal. Is assumed to be efficient because grapefruit contains enzymes that burn fat. Some say a 12-day diet can help you lose weight fast.

Get ready

To learn about your diet, choose a time when you will not be subjected to much stress and will not be overwhelmed. Eating more fruit you will need to go to the toilet more often, so that is not recommended while traveling.

Buy more grapefruit, preferably as organic. While dieting are recommended to take a multivitamin, preferably some natural. Drink two liters of water per day – that would mean about 10 cups.

Time to start diet

GrapefruitIn detoxification with Detox while you keep clean, and it is recommended to keep a diet. Choose healthy foods but low in calories.

Do not starve yourself but that does not mean you shipping every hour in the refrigerator. Try to eat at fixed hours, three meals a day. Before each meal you eat a fruit, grapefruit.

Make at least one hot shower every day. Rub the skin with an exfoliating sponge – it will help improve blood circulation and help your body eliminate toxins.

Physical Exercise at least 45 minutes a day. Because it is a diet low calorie intake might feel a loss of energy. Find a suitable sports and do not force yourself.

Once you follow the diet over the maintenance period. Do not eat too much, and preferably not give up the sport. It makes no sense to lose 5 kg in the first two weeks and add another 7 on the next week.

The food has undergone many changes since science and technology have progressed and have discovered many new aspects of them.

Nutritional groups

Feeding was classified into six groups nutrition: carbohydrates, proteins, fats, vitamins, minerals and water. Each of these has a specific role in nourishing the body with substances needed for a balanced diet. Another way is to classify food pyramid that contains fat, dairy, meat, fruits and vegetables, and grains.

Each group plays its role in the complete diet of an individual. To avoid stomach ache or other problems caused by food, such as indigestion or ulcers, try to eat balanced meals that contain foods from as many groups as possible. Instead you get a system in which all ingested foods are nutritious and can be used by the body without wasting them.

Avoid starchy foods, fatty foods, rich in spices, and those with additives whenever they can to help not digest anything. Similarly, excess salt and sugar can be harmful and the benefits of these foods will be inhibited. Each plays a small role in food health. Too much or too little food can disrupt a system.