Cameron Diaz Diet Plan & Workout Routine

Cameron Diaz says that the secret of her beautiful belly and perfect body is eating without white goods. And it’s true: white foods swell up like a donut!.

“All White” means free: white sugar, white rice, potatoes, white flour and anything made from white flour (bread, cakes, pasta, cakes).

Follow this eating plan for a month, combining it with regular exercise and you can expect to lose 3 kg.

Day 1

Breakfast

  • 1/2 small papaya, cut in half and filled with 1/2 cup light cream cheese, 1 tablespoon sunflower oil and 1 tablespoon of castor oil.

Morning snack

  • 2 biscuits with oats, tahini and tomato slices
  • A skim cappuccino, no sugar

Lunch

  • Tabouleh (Lebanese salad): 45 g bulgur, finely chopped 3 bunches of parsley, 2 tablespoons chopped mint, 2 tablespoons finely chopped cilantro, 1/4 teaspoon ground cumin, finely diced 1 tomato, 1 small red onion chopped, 1 clove garlic, juice from half a lemon, 2 tablespoons olive oil, sea salt and black pepper for taste. Serve with a tin of tuna and 1 slice of toasted bread.

Afternoon Tea

  • 1/2 cup yogurt
  • 1/3 cup blueberries

Dinner

  • 150 g roast beef grilled with a big salad, green

Day 2

Breakfast

  • 2 fried eggs or boiled
  • A thick slice of bread
  • 3 slices tomato and chopped avocado

Morning snack

  • 1 yogurt
  • 1 small pear
  • 10 small almond

Lunch

  • 1 serving spiral pasta, whole wheat, served with 1/2 cups Bolognese sauce and 1 tablespoon grated Parmesan cheese over the salad.

Afternoon Tea

  • 1/2 cup white grape
  • 200 g yogurt

Dinner

  • Zucchini and sweet omelet and salad

Day 3

Breakfast

  • Whole wheat English muffin, 3 slices of avocado cottage cheese mixed with 2 tablespoons of cheese, a sliced tomato and 2 slices of salmon
  • Black tea with skimmed milk

Morning snack

  • 1 apple
  • 10 raw almonds

Lunch

  • Salad and 2 oat biscuits

Afternoon Tea

  • A half cup of yogurt
  • A peach or a nectarina
  • 2 plums

Dinner

  • Grilled fish with mango, chili and shrimp sauce

Day 4

Breakfast

  • The oatmeal pancakes, served with rhubarb jam
  • Green tea without sugar

Lunch

  • Large tuna salad – spinach, 5 cherry tomatoes, 1/2 cup peas, chopped cucumber, carrots, green olives 5. Add 2 tablespoons of cheese and cottage cheese 1 tablespoon of flaxseed oil, lemon juice and served with a slice of toasted bread.

Afternoon Tea

  • 1 pear
  • 15 almonds

Dinner

2 poached eggs with 1 tablespoon grated Parmesan and black pepper. Add sliced cherry tomatoes.