Cameron Diaz says that the secret of her beautiful belly and perfect body is eating without white goods. And it’s true: white foods swell up like a donut!.
“All White” means free: white sugar, white rice, potatoes, white flour and anything made from white flour (bread, cakes, pasta, cakes).
Follow this eating plan for a month, combining it with regular exercise and you can expect to lose 3 kg.
- 1/2 small papaya, cut in half and filled with 1/2 cup light cream cheese, 1 tablespoon sunflower oil and 1 tablespoon of castor oil.
- 2 biscuits with oats, tahini and tomato slices
- A skim cappuccino, no sugar
- Tabouleh (Lebanese salad): 45 g bulgur, finely chopped 3 bunches of parsley, 2 tablespoons chopped mint, 2 tablespoons finely chopped cilantro, 1/4 teaspoon ground cumin, finely diced 1 tomato, 1 small red onion chopped, 1 clove garlic, juice from half a lemon, 2 tablespoons olive oil, sea salt and black pepper for taste. Serve with a tin of tuna and 1 slice of toasted bread.
- 1/2 cup yogurt
- 1/3 cup blueberries
- 150 g roast beef grilled with a big salad, green
- 2 fried eggs or boiled
- A thick slice of bread
- 3 slices tomato and chopped avocado
- 1 yogurt
- 1 small pear
- 10 small almond
- 1 serving spiral pasta, whole wheat, served with 1/2 cups Bolognese sauce and 1 tablespoon grated Parmesan cheese over the salad.
- 1/2 cup white grape
- 200 g yogurt
- Zucchini and sweet omelet and salad
- Whole wheat English muffin, 3 slices of avocado cottage cheese mixed with 2 tablespoons of cheese, a sliced tomato and 2 slices of salmon
- Black tea with skimmed milk
- 1 apple
- 10 raw almonds
- Salad and 2 oat biscuits
- A half cup of yogurt
- A peach or a nectarina
- 2 plums
- Grilled fish with mango, chili and shrimp sauce
- The oatmeal pancakes, served with rhubarb jam
- Green tea without sugar
- Large tuna salad – spinach, 5 cherry tomatoes, 1/2 cup peas, chopped cucumber, carrots, green olives 5. Add 2 tablespoons of cheese and cottage cheese 1 tablespoon of flaxseed oil, lemon juice and served with a slice of toasted bread.
- 1 pear
- 15 almonds
2 poached eggs with 1 tablespoon grated Parmesan and black pepper. Add sliced cherry tomatoes.